Dianne M Shumay PhD - Clinical Psychologist
Dr. Shumay is a licensed clinical psychologist in California (PSY 21198). She is an Assistant Clinical Professor in the Department of Psychiatry at the University of California San Francisco. She attended graduate school at Stanford University and the University of Hawaii at Manoa. Her clinical experience and research centers on ways individuals can maximize mind/body health and wellness.
Learn skills to reduce stress and anxiety, overcome depression, improve health and enhance goal-directed progress toward success and a satisfying life. Dr. Shumay's work is inspired by cognitive behavioral (CBT), acceptance and commitment (ACT) and mindfulness approaches.
Dr. Shumay has limited availability for in-person and telephone-based consultation and psychotherapy. We do not accept insurance at this time but some insurance plans will reimburse a portion of the visit. Rates for a 75 minute in person new patient consultation and 45 minute followup visits are competitive with other practices in the area. In person or telephone visits are held in the evenings and weekends in San Francisco.
For information and to schedule a consultation appointment contact:
Learn skills to reduce stress and anxiety, overcome depression, improve health and enhance goal-directed progress toward success and a satisfying life. Dr. Shumay's work is inspired by cognitive behavioral (CBT), acceptance and commitment (ACT) and mindfulness approaches.
Dr. Shumay has limited availability for in-person and telephone-based consultation and psychotherapy. We do not accept insurance at this time but some insurance plans will reimburse a portion of the visit. Rates for a 75 minute in person new patient consultation and 45 minute followup visits are competitive with other practices in the area. In person or telephone visits are held in the evenings and weekends in San Francisco.
For information and to schedule a consultation appointment contact:
4 proven behavioral tips if you are having a hard time right now:
1) Drink a full glass of water
2) Focus on your feet on the ground and take 3 slow deep breaths
3) Move your body and posture into a different position. Walk or dance or get out into nature
4) Call a trusted friend
1) Drink a full glass of water
2) Focus on your feet on the ground and take 3 slow deep breaths
3) Move your body and posture into a different position. Walk or dance or get out into nature
4) Call a trusted friend